tag:blogger.com,1999:blog-50716260050180567102024-03-15T02:32:17.516-07:00Happiness And Health BlogSarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-5071626005018056710.post-76155279251179936642020-09-13T07:56:00.001-07:002020-09-13T07:56:44.728-07:00Types of Programming Languages | Programming Fundamentals<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/TuJJGZu8DIw" width="480"></iframe>SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-79042794033612971922019-06-01T06:41:00.000-07:002019-06-06T14:36:58.762-07:00How to cure piles problem instantly without surgery<div dir="ltr" style="text-align: left;" trbidi="on">
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Piles is one of the most painful disease humans can suffer. Due to the increased pressure in the lower rectum, blood vessels stretch around the anus and in the rectum. As a result, blood vessels swell or buldge in those area causing Piles.<br />
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<b>What medical science suggests</b><br />
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Everytime you will visit doctor, initially, he will prescribe laxatives to you to make your stool soft to avoid but that's a temporary solution. As long as you keep on taking it, things remain in control but it will not cure the swelling around the anus and in the recum. As soon as you will stop taking medicine,, stool becomes hard resulting in pain and sometimes bleeding.<br />
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<b>Best Tried Home Remedy Using Figs</b><br />
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<b><i><span style="color: #38761d;">Soak 3 figs(fresh or dried) in water at night.</span></i></b><br />
<b><i><span style="color: #38761d;">Drink water and eat figs with an empty stomach in the morning.</span></i></b><br />
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<a href="https://1.bp.blogspot.com/-IlGD_-I1VA0/XPmGT6CNgXI/AAAAAAAAB50/Sv7Sgi9vZwo_jV9yFKSNXhf1gYUIJsiUQCEwYBhgL/s1600/fig-food-fresh-33791.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="266" src="https://1.bp.blogspot.com/-IlGD_-I1VA0/XPmGT6CNgXI/AAAAAAAAB50/Sv7Sgi9vZwo_jV9yFKSNXhf1gYUIJsiUQCEwYBhgL/s400/fig-food-fresh-33791.jpg" width="400" /></a></div>
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That's it !!<br />
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Figs have the ability to cure all digestive problems and it cures the pilesproblem too. Fids seeds are really good for piles and it minimizes the swelling in rectum and around the anus till it goes away.<br />
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I myself tried it and i'm out of piles now alhamdulillah.<br />
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This cure is prescribed by our prophet hazrat Muhammad (PBUH).<br />
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-37914520306290300612018-03-15T23:30:00.001-07:002018-03-21T23:45:13.001-07:007 traits of a jealous person<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;">“The jealous are troublesome to others,
but a torment to themselves.” – William Penn</span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Nothing
is more dangerous than the presence of a jealous person around you. To keep
ourselves happy, it is extremely important to surround ourselves with positive
energies and a jealous person has the art to ruin that happiness. So it is essential
to know the traits of a jealous person because these people can harm us in any
form because of their inner envy. We can control our behavior in any situation
but not others. We should always be able to identify them to save ourselves
from their evil plans and evil eyes. Below mentioned points are particularly
helpful in identifying a person’s envy.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Your
Happiness makes them angry<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Every
time you achieve success or share some good news with jealous person, notice
their expression as soon as you inform them. Though they will congratulate you
right after hearing about your success, but you will be surprised to see an
expression of anger on their face as if they did not like something about it
and you wonder what happened to them. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Ruin your
happiness<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Jealous
people try their best to give credit of your success to someone else and not
you. For example, if you inform them about your promotion they respond like
“You got promotion because of your good terms with your boss” which means not
because of your efforts. Their statements can easily turn your joy into a bad
feeling.<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Always
compete with you <o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Jealous
people do not like you because they think you are at upper hand and
consequently, they are always in competition with you. Many times they copy you
in different ways. If you ever get a chance to go on shopping with them, if you
select some product for yourself they want the same for themselves. Or if you
buy mobile for yourself, they want the same mobile or some other mobile that is
more expensive than yours just to compete with you.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Become
companions of your enemies<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">If
ever someone disagrees with you on something, jealous people will always side
the one who is against you or your beliefs because they got a chance to let you
down through someone else’ hands.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Celebrate
your failures<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Sometimes
when you share your failures with jealous people, rather than showing sympathy you
will notice a sense of satisfaction on their face and they will look glad for a
moment for no reason. You wonder what made them happy though they pretend to be
your friend. That’s the magic of jealousy !!<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Always
justify ‘jealousy’ emotion<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Just
say that one sentence in front of a person to check him<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">“Is
it okay to feel jealous for the good things in other people’s lives?”<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Jealous
people will respond like “yes, it’s natural. It’s in human nature”<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Where
as a positive person will respond like<o:p></o:p></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;">“No, no matter what !! we should not get jealous of others. If we
like something they have and we don’t have, we can pray to God for that but
should never think of snatching it”<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">This
one question will out stand a person with envy and the one with positive
behavior.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;">Hate you for
no reason</span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="https://1.bp.blogspot.com/-QFdNeFPs4tk/WqtjHxgqHvI/AAAAAAAABzo/6VAENcDirQoJKDwBn-Hj1_piUVpyNOjzwCEwYBhgL/s1600/Untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="326" data-original-width="346" height="301" src="https://1.bp.blogspot.com/-QFdNeFPs4tk/WqtjHxgqHvI/AAAAAAAABzo/6VAENcDirQoJKDwBn-Hj1_piUVpyNOjzwCEwYBhgL/s320/Untitled.png" width="320" /></a></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "georgia" , "times new roman" , serif;"> <o:p></o:p></span></b><br />
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<span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;">Sometimes it happens that there are some people who dislike you
for no reason. Sometimes you notice them stare you with anger or they do not
let go of a chance to insult you in crowd. You wonder that I have never done
anything wrong with them, why are they against me. Don’t worry !! the problem
lies with them because they are jealous of you because of your good traits. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;">Final words</span></b><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></b></div>
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<span style="font-size: 12pt;"><span style="font-family: "georgia" , "times new roman" , serif;">Just identify such people, avoid them, ignore them and kick them
off your friends list.<o:p></o:p></span></span></div>
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-7753544094137631462017-10-21T13:28:00.002-07:002017-10-21T13:28:36.561-07:00How To Handle Your Child Smartly<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif;">Being parents, the most precious treasure we have is our
children. We can’t deny our love for them everyday no matter how hard it is. Every
mother is majorly concerned for her child and she wants him/her to become responsible,
mature, harmless and ready to face this world. But at the same time, we should
keep in mind that children will not follow what they are listening but will
surely do what they are observing. In this article, I would like to share some tips
to improve your child’s behavior.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Be A Role Model<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So first of all we as parents have to become a role model
for them because contradiction between saying and doing will destroy your child’s
behavior and trust over you. If you want to teach them discipline, discipline
yourself first. Speak truth, keep promises even with children, be punctual, and
be kind, loving, affectionate and polite. Your children will automatically
become what you are.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">You Time & Love-
Most Important Ingredient<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: Trebuchet MS, sans-serif;">What matters the most in a child’s physical and mental
growth is that one ingredient “Love” and that should be the most. According to
a research, every toddler needs minimum eight touches from their parent’s side.
Show your love and tell them that they are the most important people on earth
for you but never side them in a wrong way. Be just as well</span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Keep Your Authority<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Be friendly with your children but keep the authority in
your hand. Respect should always be there and should not be compromised at any
cost. If kids are disobeying you, give them bad consequences. E.g if kids came
back from party late, they cannot attend the next party with your friends. If kids
disobeyed their parents, they can’t go to park that day. Catch them with their
weaknesses and stay stiff. Always implement the threats otherwise you will lose
both obedience and respect.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Make Rules And
Regulations<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Children get disciplined at home. If home is based on rules
and regulations and their proper implementation is done, children will be
raised as organized individuals for sure.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Assign them Responsibilities<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I once read a quotation</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">“if you want your
children to stay on ground, assign them responsibilities”</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Make them responsible by assigning them duties according to
their age and prepare them to face the world. But make sure to keep a balance
so that they would not be over burdened. For example, you can train toddlers to
drink water on their own, eat on their own. School going kids should put lunch
boxes in their bags themselves, take out copies for homework and put them back
themselves. In the beginning, you can make deal to do these chores together to
make them habitual and then later after few months, ask them to do it
themselves.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Assign Days For
Certain Tasks<o:p></o:p></span></b></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">There are certain things that your kid should not do every day
and you can also not omit it completely. Like eating junk food, watching
cartoons on you tube. Normally, I give junk food to my daughter once a week on
Monday & she watches cartoons on you tube on Friday (under my supervision).
This trick helped me a lot in limiting the things I did not want her to do
every day.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: Trebuchet MS, sans-serif;">Limit screen time <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">As smart phones are everywhere, we cannot cut it completely
but we can limit its usage. Tell your children that they can use smart phones
for once in a day for 20 – 30 mins. In the same way, TV time should also be not
more than 2 hours. Increased screen time results in increased aggression, poor
communication, week eye sight and severe screen addiction. Electromagnetic radiations
that are omitted from such devices can harm bones of children less than 12
years.</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: Trebuchet MS, sans-serif;">Keep Yourself Calm
When They Show Extreme Behavior<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Every time your child shows extreme behavior try to keep
yourself calm. Tell him reason for once why this thing is not possible now and
then ignore him. For example, you went to a toy store with your kid. Inform him
before leaving the house that we are going to purchase toy for some kid who is
having birthday soon and not going to buy toy for him. If he starts showing
extreme behavior in the shop just ask politely that we came here to buy present
for someone else and then ignore him for some time. He will settle soon after
sometime.</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: Trebuchet MS, sans-serif;">Keep Rewards
<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">There are certain tasks that you want your children to do independently
and you do not know how to. For example, you want your child to get ready for
school himself on time. You can keep some reward for task. If he gets ready on
time, mark his points and then on weekend give him some reward based on his
points. This will provide your kid with motivation for that certain task and
that will later be turned into his habit.</span></div>
</div>
SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-28337331600800155012017-10-20T09:24:00.002-07:002017-10-20T09:42:56.805-07:00Why do we face Grief and Sorrows in our Life?<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-p0bgA19GGHs/WeokUuD6pbI/AAAAAAAABJI/3_TPUXH3VKI3tz33sYK5uRnLrErT7GfBQCEwYBhgL/s1600/stock-photo-daytime-nature-nobody-outdoors-flower-leaf-petal-pink-flower-head-3fc4e268-b08e-4a2c-8021-1a6571cf2d78.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="640" height="400" src="https://3.bp.blogspot.com/-p0bgA19GGHs/WeokUuD6pbI/AAAAAAAABJI/3_TPUXH3VKI3tz33sYK5uRnLrErT7GfBQCEwYBhgL/s400/stock-photo-daytime-nature-nobody-outdoors-flower-leaf-petal-pink-flower-head-3fc4e268-b08e-4a2c-8021-1a6571cf2d78.jpg" width="300" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Every human being wants to stay happy always without any
fear in his mind. We all want to live in this perfect world where no one would
hurt us. Where there would be no sorrow and no grief in our way but that perfect
situation can only be wished and can never be experienced. The concept of
ultimate happiness can not be found in this world. If poor are worried about
their basic needs then rich are worried about their money or something else. A
poor person thinks that the rich one is happy where as the rich person seeks
for peace of mind. He has everything but still lacks peace that the poor has.
People often think that only they are facing problems and the rest of the world
is happy. That is not true. Every person in this world faces sorrows and grief.
In fact, grief did not spare any one. If a person looks happy that does not
mean he has no problems in his life. That shows that he is still keeping a
happy face in all of his adversities.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Reasons for
Adversities And Hardships<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Nothing comes without a reason so as adversities in our
life. Allah does not do anything </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://1.bp.blogspot.com/-E_sy9qA6tQI/WeokT9ffshI/AAAAAAAABJM/lytiV46zgpYsbN7wqQX0iayMrzw93_buQCEwYBhgL/s1600/pexels-photo-278312.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="350" data-original-width="528" height="132" src="https://1.bp.blogspot.com/-E_sy9qA6tQI/WeokT9ffshI/AAAAAAAABJM/lytiV46zgpYsbN7wqQX0iayMrzw93_buQCEwYBhgL/s200/pexels-photo-278312.jpeg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">without purpose. Before we look into the
causes of calamities and hardships, we need to make sure whether we have right
perception about this life or not. This life is actually a test for the
mankind. The purpose of man’s creation is to praise Allah as per our Holy </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">book Quran</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“I have created the jinn and humankind only for My worship” (51:56)<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Allah has given us choice and a free will and after that He
has asked us to remember Him and follow His orders. Then He puts humans into
troubles as well as into happy moments and checks the attitude of the person.
If one person is happy today, he may not be happy tomorrow. These ups and downs
require you to remember Allah and praise him in all circumstances. Seek help
from him with prayers and have trust that your Allah will take you out of it.
This belief makes you strong enough to ask Allah only for your needs. Put all
of your legal efforts to solve the problem and keep on praying. Allah is actually
observing that if you loved Allah in good times, did you remember Him in bad
ones? This is the attitude that Allah wants you to adopt. As this world is a
testing place, so you never find ultimate happiness over here. That is a reason
why goods days are followed by bad ones. Every day and every moment, this exam
is going on. So we must do what Allah wants us to do rather than what we want
because by following the orders of our Allah, we will be successful in this
life and the hereafter. If a person forgets Allah and does not worship and
remember him till his death, he is failed in the test and will be going to hell
where as the pious ones will go to heaven. Heaven is the reward from Allah’s
side to His obedient creature. People will always stay happy there, they will
have what they want, loads of tasty fruits and eatables and peace of mind. So
the ultimate concept of happiness that every man carries does not lie in this
world but in the next one as a reward, for remembering Allah in all
circumstances.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">I read a true story of a girl and she said that she did
everything to make herself happy. She crossed every limit to do things the way
she wanted to. Habitual of taking drugs,
not being loyal in relationships, she lived her life the way she wanted to but
still she was unhappy and committed suicide. Her last words were</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“I did everything right or wrong to make myself happy and now I realize
that ultimate happiness does not lie in this life. So I don’t want to live it anymore”<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">That shows that we can not be successful in this world by
following our will but by following Allah’s will. He has created us and he
knows better what is good and bad for us. If we do not follow his commandments,
how can we still stay happy when making a person happy is in his control as
well? </span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">In our holy book Quran, two reasons are provided for the
occurrence of hardships.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><b>i)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Due
to the person’s sins<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">One of the reasons for facing problems is actually our own sins that we
have committed. We should not live a life with disobedience of Allah and doing
things against his will. This way actually, we are moving towards hell with our
deeds. Allah does not want us to choose the path that leads to hell so he
afflicts the person with some adversity and calamity in order to draw his
attention towards his bad acts and make them better by repentance. Problems in
a person’s life bring him closer to his lord as he needs His help.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; text-align: center;">
<b><i><span style="font-family: "trebuchet ms" , sans-serif;">“Whatever misfortune happens to you is
because of the things your hands have wrought and for many (of them) He grants
forgiveness.”<o:p></o:p></span></i></b></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; text-align: center;">
<b><i><span style="font-family: "trebuchet ms" , sans-serif;">Quran(42:30)<o:p></o:p></span></i></b><br />
<b><i><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></i></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">So, if you are facing unfavorable circumstances in your life, turn to Allah,
look at the sins you are committing and ask for His forgiveness.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; mso-list: l1 level1 lfo1; text-indent: -.5in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><b>ii)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></b><!--[endif]--><b>Elevation
of ranks in front of Allah<o:p></o:p></b></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">Sometimes it happens that some people are pious and they remember Allah,
worship him and leading their life according to Allah’s commandments, yet they
are facing so many problems and tragedies in their lives. By observing such
situation, people often wonder that why is this person facing all these
calamities even when he does not forget Allah at all. The reason can be further
explained in the below mentioned verse.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“The
magnitude of the reward goes along with the magnitude of the affliction. When Allah,
who is great and glorious, loves people He afflicts them, and those who receive
it gladly receive Allah’s pleasure, but those who are displeased receive Allah’s
displeasure” (Hadith:Tirmidhi)<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto;">
<span style="font-family: "trebuchet ms" , sans-serif;">The reason for putting a pious person into adversities is Allah’s giving
a chance to a person to prove his obedience and love for His Lord. When a
person reacts in a positive way in his problems, he becomes more patient,
grateful, courageous and a strong person. Consequently, ranks of the person are
elevated near Allah and it is one of the major factors to be successful in the
hereafter. And of coarse, this life is a test for all mankind so facing
problems and things you dislike are part of the test.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoListParagraphCxSpLast" style="margin-left: .75in; mso-add-space: auto; text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“It
might be that you dislike a thing and Allah brings about a great deal of good
through it” (Quran 4:19)<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">The Cure for Grief<u><o:p></o:p></u></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Grief and sorrows are a part of every human’s life. The cure
for grief is to accept the decisions of Allah, keep an attitude of
gratefulness, be patient, repenting on our sins, be sure that we are not alone
as Allah is there for us and keep up the trust in Allah. Let’s look into the
detail to understand well.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">An Attitude Of Gratefulness<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">No matter what happens, we should be thankful to Allah for
what we have rather than </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://2.bp.blogspot.com/-WdHeDwzxAU8/Weomd1QvGjI/AAAAAAAABJU/Vem48NamlsAhci5p9QgcV4sJRI3OkUs0QCLcBGAs/s1600/stock-photo-heart-words-kind-gratitude-thankful-grateful-7c503e59-0bb3-432e-aad1-309fe4905e90.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="200" src="https://2.bp.blogspot.com/-WdHeDwzxAU8/Weomd1QvGjI/AAAAAAAABJU/Vem48NamlsAhci5p9QgcV4sJRI3OkUs0QCLcBGAs/s200/stock-photo-heart-words-kind-gratitude-thankful-grateful-7c503e59-0bb3-432e-aad1-309fe4905e90.jpg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"> what we don’t have. Sitting in your room, if you look
around at the things you have in it, you should be thankful to Allah as He has
given you everything. If you look at your body, you should be grateful for a
healthy body, two eyes that help you to see, ears, nose, mouth, arms, legs and
for all of the systems working correctly inside your body without your consent.
These are all the gifts of Allah. Normally humans realize their importance when
they lose any one of them.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“In worldly matter, look at the one who is inferior to you and do not
look at the one who is superior to you. In this way, you will not look down
upon the bounties that Allah has bestowed upon you” (Hadith: Tirmidhi)<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Moreover, there are also a lot of benefits for being
grateful which are as follows</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;">#1</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Allah gives more to grateful people</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"># #2</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Being grateful in this world in all
circumstances pleases Allah and leads towards heaven.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span>#3</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"> Being grateful saves from becoming hopeless and
depressed in our bad times.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Patience<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Patience is the ability to face a negative situation with
positive attitude. Patience is the</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://2.bp.blogspot.com/-mL9uK6hE_3k/WeonQfSFkQI/AAAAAAAABJc/Ea67fJuhlGsTwOB8qtfreaXr3nhbS2ypwCEwYBhgL/s1600/away-2850278__340.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="340" data-original-width="604" height="112" src="https://2.bp.blogspot.com/-mL9uK6hE_3k/WeonQfSFkQI/AAAAAAAABJc/Ea67fJuhlGsTwOB8qtfreaXr3nhbS2ypwCEwYBhgL/s200/away-2850278__340.jpg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"> key to success in this world and the
hereafter. To achieve success in our
lives, we must use the key of patience. For example, to get education we wake
up daily in the morning, spend hours in the educational institution, prepare
test and give exams. All these things seem difficult for us but patience is the
main factor that helps us pass through this journey successfully. In many
situations especially relationships, patience work as a binding glue between
the husband and the wife. Without showing tolerance to the bad qualities of
your spouse, you can not carry it on as no human is perfect. </span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Apart from the worldly benefits, patience is the favorite
attitude of a person that Allah wants him to adopt. Apparently, it seems that
we are losing the game with patience but we actually win in the end because Allah
helps those who are patient. Allahs says</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“O you who believe! Seek help with patience perseverance and prayer:
for Allah is with those who patiently presevere” (Quran 2:153)<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">So if you are worried about some matter, be patient, put in
your best without being negative and pray to Allah, he will surely solve your
problems.<i><o:p></o:p></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Repentance<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Repenting from the mistakes you made in the past, brings you
closer to Allah and lifts up </span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://3.bp.blogspot.com/-NCSZz0zVz24/WeonQfrfLQI/AAAAAAAABJg/KkBUfjzR-ucbq6L4jRRLNXImFA8aiEmZwCEwYBhgL/s1600/obesity-1817715__340.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="340" data-original-width="578" height="117" src="https://3.bp.blogspot.com/-NCSZz0zVz24/WeonQfrfLQI/AAAAAAAABJg/KkBUfjzR-ucbq6L4jRRLNXImFA8aiEmZwCEwYBhgL/s200/obesity-1817715__340.jpg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;">the burden of sins from your soul. It often
happens that the guilt of some sin does not let you sleep or makes you feel
depressed. If you truly repent over what you did and do not repeat it, Allah
forgives you and you feel quite relaxed. </span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Belief in the here
after<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Belief in the hereafter is such a strong factor that reduces
the intensity of grief and sorrows. When you are sure about the fact that these
painful moments are temporary belonging to this life only and you will be
rewarded by Allah for your patience in the hereafter, it relaxes your mind and
departs your depression.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Trust in Allah<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Our religion teaches us to submit our will to Allah’s will.
Once we will do that, our soul will automatically be relaxed. Trust in Allah
demands to put all of our positive efforts to solve our problem, pray, do what Allah
has asked us to do and leave the rest over him. If you are facing pain, be patient and pray
for the relief. Allah helps for sure. It may take sometime but He does not
disappoint those who trust him. Pains and sorrows are from Allah’s side as a
test for us in this life whether we still obey Allah or not. So trusting in Allah
makes you successful in the exam. And there are also certain things that you
dislike but they are good for you as you learn a lot from your bad experiences.
Allah says in the Holy book Quran</span></div>
<br />
<div align="center" class="MsoListParagraph" style="margin-left: .75in; mso-add-space: auto; text-align: center;">
<b><span style="font-family: "trebuchet ms" , sans-serif;">“It might be
that you dislike a thing and Allah brings about a great deal of good through
it” (4:19)</span><o:p></o:p></b></div>
</div>
SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-77302714911020746512017-10-20T02:53:00.000-07:002017-10-20T02:55:07.884-07:00How To Keep Your Parents Happy<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-dxFI7ZwE4hQ/WenHaLvaEtI/AAAAAAAABIk/xVY96IT70PQyjxpssjatoAesJqlVX0QmQCLcBGAs/s1600/old-people-couple-together-connected.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="940" height="212" src="https://1.bp.blogspot.com/-dxFI7ZwE4hQ/WenHaLvaEtI/AAAAAAAABIk/xVY96IT70PQyjxpssjatoAesJqlVX0QmQCLcBGAs/s320/old-people-couple-together-connected.jpg" width="320" /></a></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The meaning
of unconditional love is truly understood by parents because God has dwelled
love in their hearts for their children. No matter you treat them with good
attitude or a bad one, they will love you in all circumstances and this quality
differentiates them from the rest of the world. The basic problem with a
child-parent relationship is that God has planted love in the heart of the
parents but not all children love their parents the way they should love. In
all Holy books, there is a certain point to be noted. God has always asked
children to obey and look after their parents but there is not even a single
statement that asks the parents to take care of their children because God
knows that He does not need to tell them to do so as they’ve already being
programmed to love their children unconditionally.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Children do
love their parents as well but not as much as parents do. They often do not
know the ways to make parents happy the way they should and in many ways they
hurt their parents. Hurting parents in
this world will never make you successful in this life and the hereafter as
their prayers always accompany you and ease your difficulties in the ways we do
not understand. God has given them high ranks because mothers keep you in her
womb for nine months with pain and then takes care of you when you needed care
the most as a baby. Your father worked day and night just to feed you and his
wife setting his own priorities behind. Many children think that it’s the duty
of parents to take care of their children. Never take the efforts of your
parents for granted. Many times they sacrificed the things they loved just for
their children. Their life is full of sacrifices so they deserve your care and
respect. Many children realize the real contribution of parents in their lives
when they themselves become parents. I want you to realize this earlier especially
in your teens when children often think their parents to be their rivals. This
perception is wrong. If you do not understand why are they stopping you to do
things independently and keeping you in limits, you should know that you are
too immature to understand the significance. Still obey them and within few
years, you will know the reason and will be satisfied.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">The realization
of how children should treat their parents is very important and the purpose of
writing this article is an effort to do so.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">Time then money<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%;">The most
important thing that you, as a child, should give your parents is your time. As
soon as parents get old, they need your time more and become more sensitive.
Realizing responsibilities, many children think that they should look after
their parents by sending them money only. Money is important for them as well
but your attention is of more priority than money. So, you should give them
both. Even if you’re too busy, spend at least 1 hour with them and find out
which any problems they have or anything they need for which they are dependent
over you. Sort out their issues if any and this is the best way they will feel
that you care for them.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Obedience<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Obedient children are always loved and appreciated by
parents. You should try to obey your parents as much as you could unless they
ask you to do something unethical. It might be possible that you disagree with
them several times on many issues. In that case convey them politely that you
think about it this way. If they do not understand, do not try to win the
argument with them. Be quiet and do not shout even if you do not agree but
never do anything that God does not want you to do for them. You should always
try to maintain respect in this relationship because your parents look after
you when you were a baby. They do not feel good emotionally if you argue with
them rudely on any matter.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Care<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">If any deserve your maximum care in this world then those are
your parents. They look after you and sacrificed many things for your happiness
through out your life so you should try to take care of them to the most. Help
them in their daily chores, make up their cupboard, bring the things that they
need from market, look after them if they are ill and give them food on proper
timings if they are old. If you are going somewhere meet them before leaving
and let them know if you’re travelling somewhere that you reached them safely.
Call them daily if you’re away from them. Take care of their friends and
relatives as this makes them happy when you have a positive attitude with their
loved ones.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Be Grateful<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">One of the most important things is that you must make your
parents realize how much you are grateful for their efforts that they put in to
make you a person you are today. Expressing feelings is difficult but as far as
you’re dealing with humans it is an essential ingredient in informing them how
much you love them. Be thankful to them for the care they give you and never
show them that you get irritated when they are concerned about your well-being.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Gifts<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Surprise them with gifts and do not wait for a particular
occasion. Always keep track of their needs and likes and meet them by gifting
them things that they need the most. For example, if your mother likes roses,
bring her a bunch of roses someday. She will feel herself very special and will
be happy to have it from her child. Make their favorite dish as a surprise.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Patience<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">As soon as parents are getting older, you have to show them
more patience. Old age itself is a disease and people get more difficult and
bitter as they are getting older. Always treat them with patience and never
scold them or speak rude to them. If they scold you, listen them carefully and
convey your point politely. Many problems arise when you’re dealing with old
people. Sometimes they can not listen to you because of the malfunctioning of
the ears and sometimes they forget things and start scolding their children
even when they did not make mistake. Do not take it serious and be patient. You
should always know that you heaven and hell lies in their happiness and sorrow.
Make them happy and God will make you a successful person in this world and the
hereafter.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pray for
them<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Being a good child, you should pray for your parents’
everyday for their good health and a better life in both worlds. If they are
ill or facing problems in their life, pray for the ease of their pains. God
listens to the prayers of children for their parents and the prayers of parents
for their children.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Good deeds<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Be a good human being and a do good deeds. Never do anything
that makes them feel embarrassed. You should work hard to get good grades in
school and word hard in your job. No one becomes as happy as your parents on
your success. Always avoid bad acts such as crimes, cheating anyone, taking
drugs, being dishonest etc. Your good attitude and good character are the two things
that make your parents feel proud of you because they played a major role in
making you a person you are today.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Old homes <o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Never ever send your parents to old homes. Always keep them
with you once they are old and take care of them no matter how difficult it is
for you. Relations are more important than time and money. Never sacrifice your
relations for these two things. All of the Holy Books advise humans to take
care of their parents. By leaving to old homes you are getting rid of their responsibility
but make sure not to do something with your parents that you do not like for
yourself. They took good care of you when you were a child and now they do not
deserve this and whatever you do will be returned back to you. This is the rule
of the world.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Balance
between your spouse and parents<o:p></o:p></span></b></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Your parents and your spouse both are important in your
lives. While dealing with both, there is more responsibility on your shoulders
to keep justice between both of them. Give time to parents and a separate time
to your spouse as well. If you are sitting with everyone do not consider it to
be giving time to your spouse too. If you want that your spouse would love your
parents too and do not take them as a burden, give him/her separate time in
room as well. When you are giving him/her privacy, he/she will not feel you
parents to be a hurdle in your relationship and will respect and love them
more. At least once a week you should go out with your spouse alone to give
him/her space to enjoy time with you. Never ever side your parents or your
spouse when your spouse or parents talks about some problem regarding each
other respectively and be just. Admitting their mistakes cools down the person
who has problem where as taking wrong side inducts hatred in their hearts for
the other party. If you keep a good balance between your parents and your
spouse, they both will go along better with each other resulting peace and
happiness in your home.<o:p></o:p></span></div>
</div>
SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-10728020421624213672017-10-19T04:08:00.001-07:002017-10-20T02:39:02.524-07:00How To Be Happy In Marriage<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-QQFnftL0rKg/WenD0ggEbxI/AAAAAAAABIQ/lZJzVXPeF-gWcDMAmlh7q7n_kIN1cN8ugCEwYBhgL/s1600/pexels-photo-56926.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="940" height="212" src="https://2.bp.blogspot.com/-QQFnftL0rKg/WenD0ggEbxI/AAAAAAAABIQ/lZJzVXPeF-gWcDMAmlh7q7n_kIN1cN8ugCEwYBhgL/s320/pexels-photo-56926.jpeg" width="320" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Marriage is a relationship in which a man and a woman are
tied together to spend their lives together as a team. It is extremely
important to understand the word “team” before getting into the relationship.
It is lifestyle that has been prescribed by God for humans to live a satisfied
life emotionally and physically. But as we see nowadays, marriage is now a good
subject for jokes and disliked relationship by singles. Most of the jokes
shared interpret wives as the most silly person and husbands as an innocent
person loaded with a number of responsibilities of his wife and children. Unmarried
people normally take marriage as a big responsibility that will be imposed on
them and they’ll be tied together in a relationship sacrificing their
independence in return. </span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Living this life is not a joke whether job seeking is
concerned or saving a marriage. Always remember life never offer you success by
following short cuts or by sitting idle. One has to work hard with consistency
to achieve something good in life and many times it happens that to achieve a
fruitful result, you keep on working hard regardless of how hard the
circumstances are around you. Same is the case with marriage. To live a happy
married life, you’ll have to work hard with full devotion. You should first
focus on performing your duties and then asking for your rights. Even if your
spouse is not giving you your rights, your good attitude will do the magic with
time. Your efforts will one day be successful and you will be rewarded with a
happy married life. Before we move on to how to keep your spouse happy, it is
very necessary to understand the nature or built-in programming of both
partners to tackle them accordingly.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">Man’s nature<o:p></o:p></span></b><br />
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">As far as relationship is concerned, it is in men’s instinct
to dominate. God has put the</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-EgxR9hfM0xE/WenD0oeCEkI/AAAAAAAABIU/4f9SdibpIPYoiQmE8nHei806dR920wBKQCEwYBhgL/s1600/pexels-photo-545566.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="627" data-original-width="940" height="133" src="https://4.bp.blogspot.com/-EgxR9hfM0xE/WenD0oeCEkI/AAAAAAAABIU/4f9SdibpIPYoiQmE8nHei806dR920wBKQCEwYBhgL/s200/pexels-photo-545566.jpeg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"> responsibility to feed their families and look
after them. To do so, God has made them the head of the family. Likewise, any
organization is led by a single boss; this world is governed by one God so a
family can be headed by one person. Any organization that is led by two people
can not be successful but it will often happen that both of them will disagree
at many stages resulting in a catastrophe. Moreover, men do not like to work at
home because they have been designed to work outside the house. Men always
admire and love a woman who obeys them. To keep a man happy, the first and the
foremost quality that a woman should posses is obedience. That does not mean
that the wife will live like slaves. She can talk to her husband politely where
she disagrees and can give her suggestions but once a man has taken a decision,
she should accept it as long as it is not against the orders of God. By nature,
men are not expressive and they always try to pose they are fine even if they
are not.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Woman’s nature<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Women are delicate by nature and are designed by God to look
after their house and the</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://2.bp.blogspot.com/-LWCfqNYudhs/WenD0_jPZnI/AAAAAAAABIY/fpV4Cwrd3_IzYhnPXC4IWtiK14y-8-aEgCEwYBhgL/s1600/pexels-photo-108009.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="628" data-original-width="940" height="133" src="https://2.bp.blogspot.com/-LWCfqNYudhs/WenD0_jPZnI/AAAAAAAABIY/fpV4Cwrd3_IzYhnPXC4IWtiK14y-8-aEgCEwYBhgL/s200/pexels-photo-108009.jpeg" width="200" /></a></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"> children. God has not put the responsibility of
earning on women because many times it happens that women undergo some
particular physical conditions like periods, pregnancy in which she does not
find her in a stable condition. They can willingly do job but it is not
compulsory for them to earn. As they had to look after house, children and
their husband so doing job is an additional work over them. Women are emotional
because they had to take care of children and husband. Only an emotional person
can look after the little things you need to take care of your baby unlike men.
Because of this emotional aspect, women have been given the beautiful responsibility
to take care of the kids who require extreme attention and care. Men can not
handle children like women can. Women are physically weak and they always need
the support and protection of a man. Women need attention everyday. It is their
nature to speak out what they feel. Men normally do not talk much but to keep
your wife happy, you must give her a quality time everyday. If you do not talk
to her, she’ll find someone else to speak out her feelings like friend or
family. Women love to be praised and expressed so men should speak out what
they like in the wives.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Though the aspects given in men and women’s nature are much
against the concept of modern woman, but this is the way things are designed by
God. You may make a person do what is not in his/her nature but this will not
result in a satisfactory relationship as you can not change the nature of the
person.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;">Fear of God<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></b></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;">Marriage is a relationship designed by God and before
entering into it, both spouses should consider the rights of each other that
God has set. Being humans, they should respect each other and try not to do
things that would disturb or hurt your spouse because in the here after, you
will be questioned for each and every bad act you did with anyone
intentionally. Accepting men as the head of the family does not mean women are
inferior. Men are superior in their role of responsibilities. They’ll be questioned
about their family and women will be questioned about their children and house.
How did they look after them? Near God, pious person will be superior no matter
a man or a woman. We should be good with our spouses for God’s sake because
we’ll be careful about giving them their rights regardless of their attitude. A
day will come they will realize their responsibilities. All humans make
mistake. With forgiveness and patience, we should solve problems. As humans are
imperfect and they always make mistakes. They can not make God happy who has given
them so many blessings so how can they make you 100% happy.</span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<b><span style="font-family: "trebuchet ms" , sans-serif;">Ways to save your
marriage</span></b><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><b>#1</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Communication is the first and the foremost tool
in a successful marriage. Both partners should share everyday experiences with
each other and give quality time of minimum one hour to each other. Many
relationships are killed by the silence between the partners that emerge by not
giving attention to their spouses and with the passage of time, they do not
have anything to talk about.</span></div>
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<div style="text-indent: 0px;">
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;"><b>#2</b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;"><b><br /></b></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;">While giving quality time, make sure to remove
anything in surroundings that is diverting your attention e.g TV, internet,
telephone. Listen to each other carefully</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#3</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Both partners should care for each other ranging
from large matters to small ones because if something is little for you and
disturbing your spouse, soon it will emerge as a big problem.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#4</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Express your feelings often and let the other
partner know how important he/she is for you. Women are often expressive but
men take things many things for granted after marriage. If you want to keep
your wife happy, you should admire her; express your feelings for her everyday
otherwise she will wither like a flower.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#5</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">W</span><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">ife should obey her husband as far as it is not
against the orders of God because the first thing men want in their
relationship is the obedience of their wives.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#6</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Both husband and wife should take care of each
other relatives and friends.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#7</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">B</span><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">oth partners should admit the faults of their
relatives and should not favor them unjustly.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#8</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Women feel themselves secure if their husband
listens to their problems. If your wife is telling you some problem, you should
not ignore her otherwise she will feel lonely and you should tackle it justly
even if it is your mistake or your relative’s. Never feel ashamed in accepting
your mistake. Otherwise, it will result in increasing hatred in your wife’s
heart as you are not acting justly.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#9</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Give surprises to each other e.g leaving a
romantic note while leaving for the other partner, giving gifts, flowers or
making a good dish.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#10</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">If you have any problem, talk to each other
politely. Politeness works best as far as problem solving is concerned.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#11</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Never feel ashamed in admitting your fault. It
solves the matter sooner.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#12</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Every human has positive and negative points.
Always keep an eye on the positive ones and ignore the negatives.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#13</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Do not take a moment to forgive your partner.
Always remember every relationship needs forgiveness to carry on otherwise it
can not carry on.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#14</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Never take your partner for granted. It’s human
nature to take things for granted that come in our possession but your partner
is a human not a thing. Always treasure his/her presence and your love should
increase rather than decreasing with the passage of time.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#15</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Help each other in every matter.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#16</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">If your spouse is feeling not well, leave
everything and take care of him as he needs you the most at that time.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#17</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Respect each other’s feelings and never make
fun.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#18</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">G</span><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">ive unconditional love to each other. Give what
you want from the other person. Soon you’ll have it.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#19</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Remember each others birthdays and
anniversaries.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#20</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Respect each other specially in front of other
people. If you disagree with your partner in a gathering, never point out in
front of everyone. Discuss it later privately.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#21</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Keep each others secrets. It will develop trust
and do not talk negatively about your spouse with anyone else.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#22</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Never support each others in bad acts.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#23</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">If you’ll be late from office, inform your
spouse.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#24</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">I</span><span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">f you are out of city for a day or more, give a
phone call.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#25</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Do activities together like playing a game,
walking or cleaning house together.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#26</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Always share light jokes with each other and
keep alive a good sense of humor. Making someone smile is the best charity.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#27</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Always remember the promises you make to each
other and try to keep them.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#28</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Help each other in cleaning your house.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">#29</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;">Always speak truth to each other. Lies can never
save your relationship no matter how easy they seem.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -0.25in;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;">#30</span><br />
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif; text-indent: -24px;">Never
keep a physical relation without love like animals. It will make your
relationship more worse than before.</span></div>
</div>
</div>
SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com2tag:blogger.com,1999:blog-5071626005018056710.post-65487437812229088262017-10-19T03:23:00.002-07:002017-10-25T12:15:17.249-07:005 Foods Good For Pregnant Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://4.bp.blogspot.com/-G7kzTWzH6ks/Weh_VK-5FGI/AAAAAAAABHs/ZCnx-FiXQuoSIeZnrbpv0N_CSDB4B6CWACEwYBhgL/s1600/943933_baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://4.bp.blogspot.com/-G7kzTWzH6ks/Weh_VK-5FGI/AAAAAAAABHs/ZCnx-FiXQuoSIeZnrbpv0N_CSDB4B6CWACEwYBhgL/s1600/943933_baby.jpg" /></a></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Being pregnant is one of the biggest
blessings of God over us. Our God is giving us an honor to experience the
pleasures and charms of motherhood. Every pregnancy should be started by saying
a big thank to God who decided to bless the mother with a cute baby. Like
health, every pregnancy needs a lot of care and attention as it is highly
dependent over the diet that you are taking in. A good diet not only helps in
making up a healthy baby but is great in keeping the mother fit as well. <o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Pregnancy does not require you to eat
some special and expensive foods but a variety of foods that should contain a
good ratio of all the nutrients required. You should take a balanced diet and
there are also certain foods that should be avoided. So it is necessary for you
to understand which foods are good for the pregnant women and in which amount.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">With the start of pregnancy, mothers
often think that they need to eat more. Yes you should eat a bit more but not
equal to the food of the two persons. After all, the baby is not a person but a
tiny little being. Use your body as an indicator to judge the amount of food
you should take. You will feel hungry for sure if your body needs some food.
Moreover, you need to consult your <span style="background: whitesmoke; color: #444444;">nutritionist
or a naturopathic doctor</span> if you think you are eating more or less than
the requirement. It often happens that some women are less hungry but they eat
more after knowing that they are pregnant and then they get habitual of eating
more than required. Make sure you would not cross that line.<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"> I think all pregnant women should have a good
idea of which foods they should take. If the mother is lacking any basic
nutrient in her body, it will affect her baby for sure. The aim of writing this
post is make people aware of the healthy food requirements of the pregnant
women. She should know whether she is taking food from all different food
groups or not making up a good balance. Let us look at some of the foods that
are very much necessary, beneficial and healthy for a “Mom-To-Be”<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
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<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Fruits and Vegetables<o:p></o:p></span></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">The significance of fruits and
vegetables cannot be ignored in pregnancy as they contain </span></span><br />
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://2.bp.blogspot.com/-Tv7eGecLE9Y/Weh_VpVtDzI/AAAAAAAABHw/7DII0O5QUJYAHGOO8q-4uj46Ep4DVr0yACEwYBhgL/s1600/Plan-your-Pregnancy-Diet1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="251" data-original-width="350" height="142" src="https://2.bp.blogspot.com/-Tv7eGecLE9Y/Weh_VpVtDzI/AAAAAAAABHw/7DII0O5QUJYAHGOO8q-4uj46Ep4DVr0yACEwYBhgL/s200/Plan-your-Pregnancy-Diet1.jpg" width="200" /></a></span></span></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">fibers and all nutrients
that are required by body. Oranges are the great sources of vitamin C, folic acid
and potassium known for keeping the blood pressure in control. Apples are rich
in iron. Your daily intake of fruits and vegetables should be three vegetables
and two fruit. One glass of apple or orange juice being rich in vitamin C
should be taken every day. Vegetables especially green leafy play a vital role
in providing necessary nutrients required in pregnancy. Yellow vegetables,
yellow fruits and green leafy vegetables contain vitamin A which is important
for healthy bones, eyes, skin and cell growth. Apart from that, figs and dates
are also a rich source of iron and should be taken in every pregnancy.<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Red Meat<o:p></o:p></span></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Being a rich source of iron, protein,
vitamins and nutrients, red meat should be a high</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-Vv_dFRN_eF4/Weh_Uq7PYEI/AAAAAAAABHk/3xXDt37NaX4tLsmy3pUp9GGsiwfZkIwmACEwYBhgL/s1600/806541_fiorentine_alla_griglia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="225" data-original-width="300" height="150" src="https://4.bp.blogspot.com/-Vv_dFRN_eF4/Weh_Uq7PYEI/AAAAAAAABHk/3xXDt37NaX4tLsmy3pUp9GGsiwfZkIwmACEwYBhgL/s200/806541_fiorentine_alla_griglia.jpg" width="200" /></a></span></span></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"> priority meat in pregnancy.
Some people say that red meat is not good for health. All you need to do is to
search for organic meat which is leaner and contains omega-3. Omega-3 is good
for the fetus nervous system and brain development. Red meat contains the
following nutrients:-<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Protein:</span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> Good for the growth and development of a
baby. Provides the structure and function of many systems of human body.
Pregnant women need 75 and 100 grams of protein every day.<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12pt; line-height: 115%;">·<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Iron: </span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Red meat provides 3 milligram of iron per
serving. It is recommended by the American Pregnancy Association that a pregnant
woman should take meat two to three times daily. 3 ounces of meat make up 1
serving.<b><o:p></o:p></b></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Yogurt<o:p></o:p></span></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Yogurt is a really healthy food for
pregnancy recommended by all medical experts. Just </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://3.bp.blogspot.com/-ieY5KSGBMoc/Weh_Tl5mrAI/AAAAAAAABHU/-wlUcQQedqwXc4pmI02rkbE3m6eyUV3TwCEwYBhgL/s1600/250px-Obstjoghurt01.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="188" data-original-width="250" height="150" src="https://3.bp.blogspot.com/-ieY5KSGBMoc/Weh_Tl5mrAI/AAAAAAAABHU/-wlUcQQedqwXc4pmI02rkbE3m6eyUV3TwCEwYBhgL/s200/250px-Obstjoghurt01.jpg" width="200" /></a></span></span></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">like other daily products,
you just need to make sure whether it is pasteurized or not and prefer the
pasteurized one. Yogurt contains more
calcium than milk and a great source of protein as well. Three containers of
yogurt per day should be a reasonable intake. Yogurt also reduces the risk of
yeast infections with active cultures. Its daily intake reduces the risk of
suffering from preeclampsia. Women suffering from preeclampsia have high blood
pressure and high amount of protein in urine. In short, yogurt is really
essential for the health of all pregnant mothers and their babies and should
not be missed at any cost.<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Milk<sub><o:p></o:p></sub></span></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Daily products are really good for
pregnant mothers especially milk. All dairy products are</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://3.bp.blogspot.com/-g8dF5Q7BqIk/Weh_Upz6M3I/AAAAAAAABHo/F1Ukj5aDYxsr3_FeLEIF8U7XfOFVQee-gCEwYBhgL/s1600/7_5milk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="341" data-original-width="352" height="193" src="https://3.bp.blogspot.com/-g8dF5Q7BqIk/Weh_Upz6M3I/AAAAAAAABHo/F1Ukj5aDYxsr3_FeLEIF8U7XfOFVQee-gCEwYBhgL/s200/7_5milk.jpg" width="200" /></a></span></span></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"> good for the bones and
teeth of the fetus as long as they are pasteurized. Pasteurized milk is
produced without artificial hormones, pesticides and antibodies and contains
extra omega-3. Milk is a good source of calcium, protein, riboflavin and
vitamin D. Vitamin D good for the development of fetus skeleton bones and is
also needed to transport calcium to fetus through the umbilical cord. Milk also
helps in digestion and increases the appetite of a pregnant woman. Every
pregnant woman should take about 4 cups of milk everyday to meet the
requirements of calcium in both the baby and the mother.<o:p></o:p></span></span><br />
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Beans<o:p></o:p></span></span></b><br />
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></span></b></div>
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<i><span style="background: white; font-size: 12pt; line-height: 115%;"><span style="font-family: "trebuchet ms" , sans-serif;">"Beans,
beans, and good for the heart /the more you eat”<o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Beans are one of the best foods in
pregnancy because they contain fewer calories and</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://3.bp.blogspot.com/-hCgn4p8pEiE/Weh_SbFKLcI/AAAAAAAABHI/32EDc4TRW5EsGG6fVMofdnNKz2rOCiLugCEwYBhgL/s1600/1377337_red_beans.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="225" data-original-width="300" height="150" src="https://3.bp.blogspot.com/-hCgn4p8pEiE/Weh_SbFKLcI/AAAAAAAABHI/32EDc4TRW5EsGG6fVMofdnNKz2rOCiLugCEwYBhgL/s200/1377337_red_beans.jpg" width="200" /></a></span></span></div>
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;"> more nutrients, meeting the
needs of a pregnant mom without making her fat. This was acknowledged by <span style="background: white;">Dr. Miriam Stoppard in her book <i>"Conception, Pregnancy and Birth” .</i>Kidney
beans contain carbohydrates and low-fat proteins making them a perfect food to
choice during pregnancy.</span><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: "trebuchet ms" , sans-serif;">Beans are rich in iron, fiber,
protein, folate calcium and zinc. <span style="background: white;">Black
beans, pinto beans, white beans, lentils, black-eyed peas, and kidney,
garbanzo, or soy beans contains a large amount of protein and fiber. As baby
grows in a mother’s womb, it needs more nutrients that may not be fulfilled by
mother’s body. Beans contain the major nutrients that are good for your baby
growth with minimal amount of calories. So if you are pregnant, you must not
miss beans at all.</span></span><o:p></o:p></span>
</div>
</div>
SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com6tag:blogger.com,1999:blog-5071626005018056710.post-45787563873177788302017-10-17T00:15:00.000-07:002017-10-25T14:21:19.349-07:00How To Keep Your Cat Happy<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://2.bp.blogspot.com/-CEPqybS9_ZI/WeWqvQ7W63I/AAAAAAAABGc/XtTQz7h51UI8iEBbcu8elAWg1exNYWaJACLcBGAs/s1600/OE1A1503.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a>
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<br /></div>
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<a href="https://4.bp.blogspot.com/-O3BU3a72bYQ/WeWpiq0IKmI/AAAAAAAABF4/m_y9VmdKFvczpYjUHRE0smCKWjRRBXL2gCLcBGAs/s1600/2013_358_087_M.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="314" src="https://4.bp.blogspot.com/-O3BU3a72bYQ/WeWpiq0IKmI/AAAAAAAABF4/m_y9VmdKFvczpYjUHRE0smCKWjRRBXL2gCLcBGAs/s1600/2013_358_087_M.jpg" /></a></div>
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<b><br /></b></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Being the most loving and polite
pet, cat has always been preferred by pet lovers. Though many people are fond
of keeping dogs as well, but there are certain characteristics that indicate
cats as a better choice to keep when compared with dogs. Cats are much cleaner
than dogs and they treat your guests politely. Cats provide less harm to babies
in the house and are not noisy as compared to dogs. Moreover, cats are less
demanding as compared to dogs and can be kept alone all day long. Unlike dogs,
you don’t have to take them out everyday and they can spend time alone at home
as they do not need your constant attention.</span></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Keeping a cat should not only be
taken as fun only but it’s a big responsibility. We should always look for ways
through which we can keep our cat happy. I have seen many people who keep pets,
feed them but they do not give them what they need the most that is your
quality attention. A research shows that cats strive to stay happy.</span></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Although you don’t have to do much
to keep your cat happy but there are certain things you need to do on regular
basis. Always be careful in giving moderate attention to cats and give them
space as well. Do not over do things and always keep a balance.</span></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><b>1.<span style="font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><!--[endif]--><b>Pay Quality Attention<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<br />
<a href="https://1.bp.blogspot.com/-bUHQQi_wgA0/WeWptpsrHmI/AAAAAAAABF8/cn674fO-2EU0_VjnU3mD3_yKqMhMyG9hQCLcBGAs/s1600/WY0A2896.jpg" imageanchor="1" style="clear: right; direction: ltr; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" data-original-height="314" data-original-width="209" height="200" src="https://1.bp.blogspot.com/-bUHQQi_wgA0/WeWptpsrHmI/AAAAAAAABF8/cn674fO-2EU0_VjnU3mD3_yKqMhMyG9hQCLcBGAs/s200/WY0A2896.jpg" width="133" /></span></a><span style="font-family: "trebuchet ms" , sans-serif;">Although cats are less demanding as
compared to dogs still they need their part of attention to stay happy.
Everyday take out sometime and schedule play with your cat. Once the cat will
be habitual, next time it will remind you itself by jumping in front of you at
the specified time. This will result in </span><a href="https://3.bp.blogspot.com/-2QailAouMsE/WeWqvR7H7bI/AAAAAAAABGY/3BZ-hnBP25ExWwCdDaJqTUcf9WBwdmaqACLcBGAs/s1600/5372.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "trebuchet ms" , sans-serif;"><img border="0" data-original-height="209" data-original-width="314" height="133" src="https://3.bp.blogspot.com/-2QailAouMsE/WeWqvR7H7bI/AAAAAAAABGY/3BZ-hnBP25ExWwCdDaJqTUcf9WBwdmaqACLcBGAs/s200/5372.jpg" width="200" /></span></a><a href="https://2.bp.blogspot.com/-1kTZ3nscdEQ/WeWquAxvL2I/AAAAAAAABGI/iZqOiBbCSsUVQMNTiEQeJeh78EvUwd16gCEwYBhgL/s1600/161014-203844.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://2.bp.blogspot.com/-G0uTNEKMbUM/WeWrjNVFfVI/AAAAAAAABGk/SdAfiFumUUoDVJFixoF4RoXigzFc88f6gCLcBGAs/s1600/0f8f07be-fb00-41d7-bce5-0f4ec2d95c04.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://3.bp.blogspot.com/-CEPqybS9_ZI/WeWqvQ7W63I/AAAAAAAABGg/wV4QYj8mf2E6q1RQmd76Z1M-TlkJReF_QCEwYBhgL/s1600/OE1A1503.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://1.bp.blogspot.com/-lHJsRuid5uY/WeWr_pI5TtI/AAAAAAAABGs/utqvVJjaMwgNupZMpkKLPpyuyOgUQKhoACLcBGAs/s1600/6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://4.bp.blogspot.com/-0W7OVB98vWc/WeWquVz6noI/AAAAAAAABGg/JMIksK7PhFw_7QalROeyvRjKz8JilXQEgCEwYBhgL/s1600/2013_149_125.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;">assuring cat that its owner care for
it, gives it time and will make it happy. Apart from all this, playing games
with indoor cat everyday will provide it a good exercise and is good for its
health too. Love your cat often. It will not only relax you but your cat as
well and will make your bonding strong with the passage of time.</span></div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><b>2.<span style="font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><!--[endif]--><b>Enrich your house with cat toys<o:p></o:p></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;">Make sure that you keep a number of cat
toys in your house for cat’s entertainment. Cats love to play </span></div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;">everyday. Your
cat will be less demanding with you this way and even if you could not manage
to give it time, it can spend much time playing with those toys alone. It will
not only keep the cat happy but also provides a good physical activity without
any effort of the owner. A number of cat toys are available in the market these
days such as balls containing catnip and fluffy balls on a string. Hang toys on
shelves with string or elastic so that cat would have to jump to reach up to
them. Scatter toys in different places in the house so that cat would find and
play with them. Keep different type of balls in the house as cats love to play
with balls many times in a day.</span></div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;">3.<span style="font-stretch: normal; line-height: normal;">
</span><!--[endif]--><b>Understand
cat’s Nature (Arrange a scratching post, eats insects, do not train punish it for
licking)</b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left;">
<a href="https://2.bp.blogspot.com/-1kTZ3nscdEQ/WeWquAxvL2I/AAAAAAAABGI/iZqOiBbCSsUVQMNTiEQeJeh78EvUwd16gCEwYBhgL/s1600/161014-203844.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="314" data-original-width="215" height="200" src="https://2.bp.blogspot.com/-1kTZ3nscdEQ/WeWquAxvL2I/AAAAAAAABGI/iZqOiBbCSsUVQMNTiEQeJeh78EvUwd16gCEwYBhgL/s200/161014-203844.jpg" width="136" /></a><span style="font-family: "trebuchet ms" , sans-serif;">There are many things that are in the
nature of cats. Scratching is one such habit that </span><span style="clear: right; font-family: "trebuchet ms" , sans-serif; margin-bottom: 1em; margin-left: 1em;"></span><span style="font-family: "trebuchet ms" , sans-serif;"> you can not stop </span><span style="font-family: "trebuchet ms" , sans-serif;">a cat to do
so. Many people that lack knowledge regarding cat’s nature punish cats for
scratching which is unfair to them. No matter, how badly you punish but still
you can not stop the cat from scratching that God made it to learn. To save
your sofas, curtains from scratching you should always keep a scratching post
that is available in the markets easily. While training a cat, every time it
starts scratching, place the cat on the scratching post. Within few days it
will be trained. Another thing that lies in cat’s nature and you should mind it
is eating insects including flies.</span></div>
<div style="text-align: left;">
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<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><b>4.<span style="font-stretch: normal; font-weight: normal; line-height: normal;"> </span></b><!--[endif]--><b>Keep the litter box cleaned<o:p></o:p></b></span></div>
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<a href="https://2.bp.blogspot.com/-G0uTNEKMbUM/WeWrjNVFfVI/AAAAAAAABGk/SdAfiFumUUoDVJFixoF4RoXigzFc88f6gCLcBGAs/s1600/0f8f07be-fb00-41d7-bce5-0f4ec2d95c04.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="235" data-original-width="235" height="200" src="https://2.bp.blogspot.com/-G0uTNEKMbUM/WeWrjNVFfVI/AAAAAAAABGk/SdAfiFumUUoDVJFixoF4RoXigzFc88f6gCLcBGAs/s200/0f8f07be-fb00-41d7-bce5-0f4ec2d95c04.jpg" width="200" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Another important thing that should never
be ignored is keep the litter box cleaned. The </span><span style="clear: right; font-family: "trebuchet ms" , sans-serif; margin-bottom: 1em; margin-left: 1em;"></span><span style="font-family: "trebuchet ms" , sans-serif;"> best way to </span><span style="font-family: "trebuchet ms" , sans-serif;">do is to change the
clay everyday. Cleaning the litter box everyday is as important for cats as for
humans to clean their toilets. Research has proved that cats have the same
bitter feelings after finding the dirty litter box as .humans have when they
see a dirty toilet. Like humans, cats also want a clean toilet every time they
have to use it but this seems quite difficult for the owner so, at least the
clay should be changed daily. Moreover, Cat’s food should also not be kept near
the litter box. Cats have a bad feeling this way. Whatever you like for
yourself should be preferred for cats as well.</span></div>
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<o:p><span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></o:p></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">You should be well aware of the food needs
of your cat specially its likings and disliking.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"> In order to </span><span style="font-family: "trebuchet ms" , sans-serif;">keep your cat
happy, you should not always feed it with one type of food. Minimum two
different foods should be given to it every day for example, cat food and
biscuits as well. Same type of food every day bore them. Moreover, food
container should contain at least some food so that every time it gets hungry,
it will not have to wait for its owner to give food but make sure the food
quantity should not exceed its maximum limit. Keep the containers cleaned once
they are dirty to make your cat happy.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">For cats, attention is as important as
independence is. You have to make sure to keep a balance between the attention
and independence you are giving to your cat. Do not over do when giving
attention is concerned. Cats should be given a separate room if possible or a
separate cat house where no one should disturb them once they want to enjoy
independence and sleep. I’ve seen many cat owners who do not consider giving a
separate place to a cat and children often do not let cats take rest when they
really want to. It is really quite disturbing for the cats. Obviously, once you
let the cat enjoy independence, it will surely return back to you with a better
mood.</span></div>
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<a href="https://1.bp.blogspot.com/-lHJsRuid5uY/WeWr_pI5TtI/AAAAAAAABGs/utqvVJjaMwgNupZMpkKLPpyuyOgUQKhoACLcBGAs/s1600/6.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="208" data-original-width="314" height="132" src="https://1.bp.blogspot.com/-lHJsRuid5uY/WeWr_pI5TtI/AAAAAAAABGs/utqvVJjaMwgNupZMpkKLPpyuyOgUQKhoACLcBGAs/s200/6.jpg" width="200" /></a><span style="font-family: "trebuchet ms" , sans-serif;">Cat owners should be in contact with a
veterinary doctor to give it vaccination at a proper</span><span style="clear: right; font-family: "trebuchet ms" , sans-serif; margin-bottom: 1em; margin-left: 1em;"></span><span style="font-family: "trebuchet ms" , sans-serif;"> time. Any</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">negligence shown
in this aspect can be life threatening to the health and of course the
happiness of your cat.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">Whichever pet you’re keeping becomes your
responsibility and you</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">should perform it fully. Indoor cats should be provided
sufficient protection so that no one could harm them physically and
emotionally. Doors and windows should not be left open as cats can go out or a
wild cat can get in and harm your cat. Wild cats are much stronger than indoor
cats and if your cat goes out, there are great chances of its return with an
injury. Moreover, cats should be saved from kids in the house as they do not
know how to treat them carefully. I’ve seen many kids snatching cat’s hairs, disturbing
them while sleeping and torturing them psychologically by making them do the
things they do not want. Elders at home should play their role and stop their
children to treat their cats this way because cats are very sensitive animals
and they keep grudges for those who tease them.</span></div>
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com0tag:blogger.com,1999:blog-5071626005018056710.post-9859672828885248392013-04-16T08:29:00.000-07:002019-10-27T01:41:01.818-07:00How to become a loveable person<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;">Have you ever wondered why some people are more loved than others? Why some people have charismatic personality where others go unnoticed. What makes them more lovable and attractive? Most commonly, it is the attitude. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><b><span style="font-family: "georgia" , "times new roman" , serif;">“Attitude is a little thing that makes a huge difference”</span></b><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"></span><span style="font-family: "georgia" , "times new roman" , serif;">People with good attitude and manners are much more in demand than those with poor attitude and bad manners. Though with the advancement of time, majority of the people often think that only cleverness can make them successful in their life but they do not understand that God has placed the ability to judge good or bad things in human’s mind. We can not change that and a person with good values and behavior will always be appreciated. If today people are not giving value to a good person tomorrow they surely will. No matter how much money and luxuries you have, if you do not have a good heart and you do not care for the feelings of those around you, they will not feel comfortable in your presence. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span><span style="font-family: "georgia" , "times new roman" , serif;"><b>“Some people cause happiness wherever they go and some whenever they go”</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br />Lets look at the qualities that can make you lovable and “happy to be around” person.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Be Caring</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Care is the one of the strongest weapons that attracts people towards you. There are two </span><br />
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types of people you never forget. One who gave you pain and the other who took care of you when you needed it the most. A caring person is not a self-centered person. He takes others problems as his own and tries to solve and help them. Even I ask you a question that who is your best friend? I’m sure whoever you’ll name will be your most caring friend. Isn’t it ?<br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /><b>Be Understanding</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">To make people comfortable, it is very important to understand their feelings. Whenever </span><br />
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anyone tells you his problem, you should listen it carefully and should try to solve it. Reply it in the way “I understand that it must have hurt your feelings, why do not you try to do this”. Rather than saying “It does not seem to be problem, Why are you creating mess with it” or saying “It must be your mistake that you are facing with this problem”. Imagine yourself in the situation. Assure the person that you have understood how worried he is and then give a good solution.<br />
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<b>Be Helping</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br />No matter wherever you go and wherever you are, be a good helper. For example, if you are </span><br />
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sitting in a waiting room and someone needs water there. If you have a bottle, offer him. If you see a blind person crossing the road, help him do that. Do not be shy in lending a helping hand towards others. People never forget those ever helped them when they were in need.<br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>“People may forget what you said them, but they will never forget how you made them feel”</b></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /><b>Be a good listener</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Everybody wants and admire a good listener. Whenever someone talks to you, look into the eyes of the speaker and listen carefully what they are saying. Understand it well and give your suggestion and advice if needed. All of you must </span><br />
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have experienced bad listeners and how awkward you feel when the person you are talking to diverts his attention. Another important aspect is that you should know when you have to be quite and when not to be. A good listener gains people’s trust and they will love to be around him.<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /><b>Be Motivating</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">One of the traits of a positive person is that he is very motivating. People often like to tell</span><br />
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their problems to a person who is encouraging to them. Whenever anyone seems worried, motivate the person with the sentences like “I know you can do it”, “things get better with time if you keep on trying” or “Time does not remain the same always. Wait for good days”. If you have some past experience regarding the issue and the problem is resolved now, tell him what you learned and how your efforts took you out of it. Consequently, people will love to have your company always.<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /><b>Be Yourself</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Always remember that showing off may appear better but does not put a good impression on the people around you. Do not pretend what you are not. If you want to show people that you are a good person, be a good person. Always speak the truth because truth keeps you away from many sins and once you’ll be a good person, it will be obvious to everyone with no show offing. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /><b>Do not backbite</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br />Do not backbite about the person who is not around you. It is not only a sin but if you do not practice back biting, it will keep you successful in your relationships with everyone. When you did not utter a bad word for someone so you do not need to afraid of the fact that someone will try to create fight between you and the people you know.<br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Last Words</b><br /> </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Always be good with people for God’s sake. Even if they’ll hurt you in return, you will not stop being good with them because it was God for whom you were making those efforts. He is happy and he’ll reward you for that somehow. Have a strong belief in it and go ahead !!.</span><br />
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com1tag:blogger.com,1999:blog-5071626005018056710.post-59351347107636168592013-04-13T12:43:00.000-07:002017-10-20T11:06:45.650-07:005 Ways To Keep Yourself Healthy And Fit<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;">No one can deny the vital importance of health but unfortunately, most of us do not treasure this blessing unless we lose it. A healthy body is one of the greatest blessings of God and a single round to a hospital and observing the patients are enough to realize its worth. A good health does not only mean a healthy body but a healthy mind as well. This hybrid combination of a fresh body and mind helps you performing your daily activities with no problem and discomfort. We all must be thankful for what we have and should take care of our physical and mental state to live a happy and long life.<br /><br /><b>Exercise</b><br /><br />Everybody knows exercise is good for them but they must know how? Exercise keeps you </span></span><br />
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;">weight in control and a balanced weight has proved to be a strong shield against diseases like depression, stroke, heart diseases, arthritis and many more. Exercising 30 minutes a day produces endorphins “The Happy Hormones” in our body that combat stress and keeps you in a happier state than you were before. Keeping a good balance between exercise and weight maintains your good health.<br /><br /><b>Sleep</b><br /><br />We spend one third of our life sleeping. Humans with less sleep works just like a mobile with low battery. Sleep is an essential factor that refreshes your body and consequently keeping a person healthy physically and mentally. Yet, millions of people everyday do not get sufficient sleep according to the research of National Sleep Foundation’s (NSF). NSF conducted a survey from 1999 to 2004 and revealed that 40 millions Americans are suffering from sleep problems. The sleep disorders are not only found in adults but children are also its victims.<br /><br />Need of sleep differs from person to person. Generally, 8 hours sleep is sufficient for majority</span></span><br />
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of people but some need 6 hours and some need 10 hours sleep to feel fresh. Disorder of nervous system, cardiovascular system, metabolic functions, immune system, emotional problems and usage of drugs are the major reasons for the cause of sleeplessness. Sufficient sleep keeps our immune system strong and as a result, we are less vulnerable to diseases and health problems.<br /><br /><b>How to improve sleep</b><br /><br />Now the question arises, how can we improve our sleep? Do the following.Get up early <br /><br /> a. Avoid taking things that interfere with sleep like nicotine, caffeine <br /><br /> b. Exercising everyday improves your sleep <br /><br /> c. Be a giver because givers sleep better <br /><br /> d. Do not cheat because cheaters lack peace of mind which keeps them sleepless. <br /><br /> e. Take dinner almost 3 hours before sleeping. <br /><br /> f. Avoid negative thoughts and forgive people. It will reduce your depression. <br /><br /> g. Avoid using computer and watching tv late night.<br /><br /><b>Avoid depression</b><br /><br />Depression is a mental disease that only affects your mood but it goes beyond that. It also disturbs a person’s relationships, the way a person’s eat, sleep and carry on his routine</span></span><br />
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activities. Cause of depression can not always be detected. Normally, it happens due to a stressful loss such as death of a loved one, loss of a job or if someone is oppressed by a person. Depression causes a person to avoid social places and people, leaving the person alone. Depression has a huge bad impact over your health. It weakens our immune system and a depressed person is more prone to health problems such as heart diseases, sleep disorders, less energy, poor short term memory, osteoporosis, angina, arthritis, and asthma. Action should be taken against this mental illness before it leaves you ill and alone.<br /><br /><b>How to get yourself out of depression</b><br /><br />a. See a psychiatrist<br /><br />b. Look at the things you have rather than considering what you do not have.<br /><br />c. Understand what is depressing you and change the situation. Sometimes, when nothing seems to work, optimizing your own attitude works.<br /><br />d. Look at those who lack basic needs of life and help people around you. Helping others make you look around yourself and gives you a happy feeling after solving problems of other people.<br /><br />e. Pray to God to get out of depression after all, the control of all human sufferings and comforts is in his hands.<br /><br />f. Socialize yourself with positive people and share your feelings at some internet depression forum.<br /><br />g. Divert negative thoughts and keep positive hobbies.<br /><br />h. This world is not a perfect place and do not think others are happy and you are not. You never know what they are going through.<br /><br /><b>Good and balanced Diet</b><br /><br /> Everything you eat has a direct impact to your health. Just like a high quality petrol makes the car run fast similarly, a good, pure and balanced diet keeps you healthy enough to </span></span><br />
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perform your routine tasks efficiently.</span></span><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><i>"A balanced diet contains the correct amount of all the necessary nutrients that are essential to keep you healthy”</i></span></span><br />
<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><br />A balanced diet contains food of all categories such as meat, whole grams, fruits and vegetables. A person who takes all of them together does not panic when a talk of balanced diet is generated. A good diet does not always mean a food that tastes best. There are many foods that do not taste great but contain a lot of nutrients. The following nutrients have the following advantages.<br /><br />Vitamins and minerals are body’s need and provide strength against diseases.<br /><br />Proteins helps in the repair and growth of cells and tissues.<br /><br />Fats provide energy and keep the body warm.<br /><br />Carbohydrates (sugars and starch) are a good source of energy.<br /><br /><b>Food Pyramid</b><br /><br />A food pyramid is a graphical representation that gives a clear idea what a balanced diet should contain.<br /><br /> a. Major part of your diet should contain breads and cereals.<br /><br /> b. Eat more vegetables and fruits.<br /><br /> c. Do not take too much meat. Keep its intake moderate.<br /><br /> d. Fats, oils and sweets should have as minimum intake as possible.<br /><br /> e. Take dairy products daily.<br /><br /><b>Good Relationships </b><br /><br />Healthy Relationships are good for your health. A new study proves that a marital </span></span><br />
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<span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><a href="http://4.bp.blogspot.com/-LWk5ezLberU/UWm2ma07u7I/AAAAAAAAAIA/rZXgwSNZ4rc/s1600/good+relationship.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://4.bp.blogspot.com/-LWk5ezLberU/UWm2ma07u7I/AAAAAAAAAIA/rZXgwSNZ4rc/s320/good+relationship.jpg" width="320" /></a></span></span></div>
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relationship reduces stress and helps dealing with it. Hormone that is being released when a person is stressed is known as Cortisol. The amount of Cortisol in a person can used as a measure of how much stressed a person is. A Research proved that fewer stress hormones are produced in people who are in a relationship as compared their single counterparts.<br /><br />Another studies proved that married persons suffer less from health problems specially heart diseases and usually have a longer life than singles. Efforts should be made to improve your relationship everyday because a good partner not only keeps you healthy but a source of happiness for you.</span></span><br />
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com19tag:blogger.com,1999:blog-5071626005018056710.post-39012260589718928752013-04-03T05:21:00.000-07:002019-10-27T01:39:52.771-07:00How to release the happy hormones “Endorphins”<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large; line-height: 115%;"><span style="font-family: "verdana" , sans-serif;">Endorphins or “Happy
Hormones” are a group of peptide hormones released within the brain and nervous
system and they affect the way you feel emotionally. Endorphins combat stress
by increasing your body’s threshold for pain and lifts up your mood.
Consequently, you feel yourself happy and less tense from inside.</span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;">There are certain activities that you can do to increase the
level of Endorphins in your body. Some of them are listed below:-</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b> 1. Smile<o:p></o:p></b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">When you smile, even if it is a fake one,
muscles of your face are stretched </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><a href="http://3.bp.blogspot.com/-cwjVN8zr0XM/UVwHEJ1RUfI/AAAAAAAAAEs/4N2zth_dKLM/s1600/smiley-face-and-sad-face-0021.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://3.bp.blogspot.com/-cwjVN8zr0XM/UVwHEJ1RUfI/AAAAAAAAAEs/4N2zth_dKLM/s200/smiley-face-and-sad-face-0021.jpg" width="200" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">and this muscular movement triggers the
brain to release the “Happy Hormones” which makes you feel good and boosts up your
mood. Your smile not only makes others happy but does a huge favor to release
your own stress. </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b> 2. Vigorous Exercise<o:p></o:p></b></span></div>
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<span style="font-size: large;"><a href="http://3.bp.blogspot.com/-JBeZ_sVmvsw/UVwLsMyFLuI/AAAAAAAAAFw/Y4OkPbpBdWE/s1600/running.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="159" src="https://3.bp.blogspot.com/-JBeZ_sVmvsw/UVwLsMyFLuI/AAAAAAAAAFw/Y4OkPbpBdWE/s200/running.jpg" width="200" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Most of the athletes state that when push
their bodies to the limit, they</span><span style="font-family: "verdana" , sans-serif; font-size: large;"> experience a state termed as “Runner’s High”.
Endorphins are released and the person experiences a euphoric high. Not only
you feel good but your heart will feel stronger even after a couple of hours.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large; text-indent: -0.25in;"><b>3. </b></span><span style="font-size: large;"><b style="font-family: Verdana,sans-serif; text-indent: -0.25in;">Chocolates</b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Even a single bar of chocolate causes the
release of </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><a href="http://2.bp.blogspot.com/-5vGKaQCKbzI/UVwcAQkFrKI/AAAAAAAAAGA/YvrqKQXrYlU/s1600/choco-bar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://2.bp.blogspot.com/-5vGKaQCKbzI/UVwcAQkFrKI/AAAAAAAAAGA/YvrqKQXrYlU/s200/choco-bar.jpg" width="200" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">endorphins. Whenever you feel down, stop thinking about the weight
and grab a chocolate to lift up your mood and body. This is one of the reasons
that people often crave for chocolate in stress and associate happy feelings
with it.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large; text-indent: -0.25in;"><b>4. </b></span><span style="font-size: large;"><b style="font-family: Verdana,sans-serif; text-indent: -0.25in;">Spicy Food</b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">When a spicy food is taken in, your mouth
is on fire</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"> and consequently brain releases endorphins to provide relief to it.
The spicier the food is, the more endorphins will be produced.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large; text-indent: -0.25in;"><b>5. </b></span><span style="font-size: large;"><b style="font-family: Verdana,sans-serif; text-indent: -0.25in;">Exposure To Sunshine</b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">People often enjoy sunshine and feel good
in it. </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><a href="http://3.bp.blogspot.com/-P2rVq2RHjaE/UVwcSvmtMHI/AAAAAAAAAGk/x8AfEW32Y2E/s1600/sunshine-makes-me-happy-b-lg.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-P2rVq2RHjaE/UVwcSvmtMHI/AAAAAAAAAGk/x8AfEW32Y2E/s200/sunshine-makes-me-happy-b-lg.jpg" width="194" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">Perhaps they do not know it why? Sunlight also causes the brain to produce
endorphins. Consequently, lifting up your mood.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large; text-indent: -0.25in;"><b>6. </b></span><span style="font-size: large;"><b style="font-family: Verdana,sans-serif; text-indent: -0.25in;">Be Optimistic and Happy</b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Looking at the positive side of the
situation keeps you happy. The more happy and relaxed you’ll feel, the more
endorphins will be </span><br />
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<a href="http://1.bp.blogspot.com/-VmrYvoTb3Y4/UVwcNTM0BaI/AAAAAAAAAGc/u5mPKkRFb-s/s1600/Positive-Thinking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="145" src="https://1.bp.blogspot.com/-VmrYvoTb3Y4/UVwcNTM0BaI/AAAAAAAAAGc/u5mPKkRFb-s/s200/Positive-Thinking.jpg" width="200" /></a><span style="font-family: "verdana" , sans-serif; font-size: large;"></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">released. There are many situations that we can simply
tackle by using the weapon of positive thinking. Most of the times, sorrow and
sadness are generated from negative thoughts. So do not let them creep in.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b> 7. Laugh And Cry<o:p></o:p></b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Research has proved that laughing for ten
to fifteen </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><a href="http://3.bp.blogspot.com/-cwjVN8zr0XM/UVwHEJ1RUfI/AAAAAAAAAEs/4N2zth_dKLM/s1600/smiley-face-and-sad-face-0021.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="120" src="https://3.bp.blogspot.com/-cwjVN8zr0XM/UVwHEJ1RUfI/AAAAAAAAAEs/4N2zth_dKLM/s200/smiley-face-and-sad-face-0021.jpg" width="200" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">minutes also cause a sufficient amount of endorphins to release.
Some people practice this just to uplift themselves. Try to cut jokes with your
friends, polish your humor, always try to make people laugh and smile as much
as you can. Studies have also shown that as soon as we start crying, brain
releases these hormones to provide relief. Thanks to the lovely system of
nature J</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><b> 8. Be Silly<o:p></o:p></b></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: large;">Everyone’s normal and showing maturity but
</span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: large;"><a href="http://1.bp.blogspot.com/-VRoYaLYW3TA/UVwcMFVdl1I/AAAAAAAAAGU/ohfJBBsi8vo/s1600/silly-faces1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://1.bp.blogspot.com/-VRoYaLYW3TA/UVwcMFVdl1I/AAAAAAAAAGU/ohfJBBsi8vo/s200/silly-faces1.jpg" width="200" /></a></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: large;">sometimes beauty lies in being silly. Do silly acts like make a funny
hairstyle, eat baby cereals, wear funny dresses etc. These silly activities
will be a good change and make you feel happy by doing unusual stuff.</span><br />
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com49tag:blogger.com,1999:blog-5071626005018056710.post-46840957205786806902013-04-02T13:19:00.000-07:002017-10-20T11:09:19.452-07:00Top 5 ways to relax your mind<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Your
world is full of responsibilities and commitments that you have to carry on
everyday.<span style="font-size: small;"> </span>Loads of challenges you face everyday. Sometimes, you are able to
achieve those and sometimes you lose. Your mind controls your body and these
everyday burdens are continuously revolving in it. Consequently, you have the
feeling of having a stressed and tired mind which hinders you from performing
routine activities comfortably.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-bDIDabRmRn8/UVyRF_410nI/AAAAAAAAAHg/Y0-0_njfPF0/s1600/relax_your_mind1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="https://4.bp.blogspot.com/-bDIDabRmRn8/UVyRF_410nI/AAAAAAAAAHg/Y0-0_njfPF0/s640/relax_your_mind1.jpg" width="640" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Your brain also needs your attention and care to work smoothly. In order to
take ourselves out of this stress and tension, we need to move through few
simple steps that can make our mind and soul relaxed in a couple of minutes.
These five easy-to-follow steps are listed below</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>1. Strengthen your Connection with God</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Just like
we feed food to our body, our soul needs its food too and that comes with a
strong</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><a href="http://2.bp.blogspot.com/-_e3JbwyisVA/UVyK6Un3xNI/AAAAAAAAAGw/7FhBrt3vjOM/s1600/God_Help.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="162" src="https://2.bp.blogspot.com/-_e3JbwyisVA/UVyK6Un3xNI/AAAAAAAAAGw/7FhBrt3vjOM/s200/God_Help.jpg" width="200" /></a></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">relationship with God. It relaxes our mind, body and soul. The more we
pray, the more it strengthens our faith. We do believe that our part is to work
hard, try and pray and God will solve our problems. This blind trust provides
us a power that people with less faith do not possess. Consequently, people
with strong belief on God are less prone to stress and anxiety. As “Try Try
Again” is the rule of the world and in one of the Holy books God says “I am
according to the belief of the person”. If he is in firm in this belief, God
will help him for sure. Another tip is to take sometime each day and talk to
God about all of problems, fears and ask him to help you. This way you feel
that he is listening to you and it relaxes your soul and body too.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
All of the Holy books and scriptures give us a lesson that whatever
difficulties that a man faces are all from God’s side. He has created this
world to take the test of man’s faith. The test is going on everyday in the
form of good and bad things that we are facing. By putting a human into
difficulty, God checks whether this person has still strong faith over me and
seeks help from me. Those who are ungrateful to God through thick and thin,
they are unable to clear this test and will be sent to hell. The ones who are
still seeking help from God and they do trust that God will take them out of
this trouble, they will be rewarded with heaven after death. This trust has no
benefit to God but it basically helps the man not losing hope in trouble. So
it’s all about your advantage.</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b><br />
2. Take a nap </b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><a href="http://1.bp.blogspot.com/-l2QpTiXniqM/UVyLEfr8DUI/AAAAAAAAAHI/bk3IVbrF3r8/s1600/nap.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://1.bp.blogspot.com/-l2QpTiXniqM/UVyLEfr8DUI/AAAAAAAAAHI/bk3IVbrF3r8/s200/nap.jpg" width="195" /></a><br />
Taking proper sleep at night stabilizes your mind and body to perform at their
best. Minimum sleep of 8 hours is enough to give you a fresh start in the
morning. All of you must have heard the proverb</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-indent: 0.5in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>“Early to Bed and Early to rise, make a man healthy, wealthy and
wise”</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Not a big deal !!</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">When you feel too much
occupied, take a nap for sometime. Sleep not only charges your body to regain
energy but relaxes your mind too. It has been proven also that taking a nap
charges your mind and body to complete your tasks very quickly. A tired and
restless mind is just like a computer with slow processor that has a slow pace
to finish his jobs and nobody wants to keep. </span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>3. Fresh air Exercise</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Our routine activities
have kept us so busy that today we are moving away from the natural lifestyle.
Most of the times, we sit in offices or take rest at home but have no time for
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><a href="http://2.bp.blogspot.com/-lHE4uzmQve8/UVyLDcgHclI/AAAAAAAAAG8/1cxTYu9iPcM/s1600/exercise.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://2.bp.blogspot.com/-lHE4uzmQve8/UVyLDcgHclI/AAAAAAAAAG8/1cxTYu9iPcM/s200/exercise.jpg" width="142" /></a></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">exercise. Exercise not only controls weight but it also improves mood, boosts
energy and combats health conditions and diseases.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Minimum
30 minutes daily exercise plays a vital role in relaxing our mind and body.
Outdoor exercise is more beneficial than the indoor one but going out is not
possible then shift to an indoor option. Exercise is not only necessary for fat
persons but also for the lean ones. No matter you are fat or not, but you all
have a mind that needs to be relaxed. J Following are the few exercises that lift up your mind in no time.</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span><span style="font-size: small;"> a. 30 minutes walk</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> b. Yoga</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> c.
Aerobics</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> d.
Breathing exercises</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> e. Outdoor
games like badminton, cricket, baseball or any other.</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>
<br />
4. Tackle Negative Thoughts and Distract them </b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br />
Sometimes it is very important to distract your mind from where it is stuck
currently.<a href="http://3.bp.blogspot.com/-P9TGVMxs2Lc/UVyLFMooZXI/AAAAAAAAAHU/JOiUYptFf30/s1600/positive_thinking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-P9TGVMxs2Lc/UVyLFMooZXI/AAAAAAAAAHU/JOiUYptFf30/s200/positive_thinking.jpg" width="200" /></a></span></span></div>
</div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Because
we often find negative thoughts revolving in our mind regarding the people
or situations we face everyday. Negative thinking can harm our lives
on large scale and a vital cause of many physical diseases
specifically heart diseases. Every time, a negative thought arrives, recognize
it and throw it out of your mind. For some people, it is as simple but for
others it becomes difficult at times. Best way to trash a negative thought
is by keeping your mind busy in good and healthy activities. Some are listed
below :-</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> a. Sports</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> b. Hobbies</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> c. Reading/ Writing</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> d. call a friend
who has good humour</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> e. help the needy</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> f. go to your pet
and play</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> g. Start watching a
good TV show</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">If they all don’t seem to work, then adopt a “So what !! It is not a
problem. I’ll tackle it.” You will notice the difference soon.</span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b><br />
5. Forgive and Forget</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br />
How many times in a day it happens that we have to deal with those people who
are </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><a href="http://4.bp.blogspot.com/-rYxqaY4vIRI/UVyLD-30QYI/AAAAAAAAAHE/VmEr5mJjoIQ/s1600/forgive.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="https://4.bp.blogspot.com/-rYxqaY4vIRI/UVyLD-30QYI/AAAAAAAAAHE/VmEr5mJjoIQ/s200/forgive.jpg" width="200" /></a></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">irritating everyone, being selfish and thinking and favoring their own
selves. Forgiveness is a strong virtue that gives a way to free your self of
the chronic anger that was generated by these self-centered people. Forgiveness
is the most efficient and powerful exercise that I would like to recommend all
of you. Although it apparently gives an idea that you’ve seen extra nice to
those who hurt you like hell but on the long run, it benefits you more than the
culprit. Psychology has proved that forgiveness says good-bye to your chronic
anger and bitterness and is proved to be the best exercise for your own mental
health. Following are the benefits of forgiving people</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> a. Relaxes your own
mind and body</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> b. Keeps your
relationships good</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> c.</span><span style="font-size: small;"> Increases
tolerance</span><span style="font-size: small;"> </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"> d. Negative
thoughts departs</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><b>“To forgive is to set a
prisoner free and discover the prisoner was you”.—Unknown</b></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
</span></span><br />
<div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center; text-indent: -0.25in;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;"><br /></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com8tag:blogger.com,1999:blog-5071626005018056710.post-51646206132158250192013-03-20T23:19:00.002-07:002019-10-27T01:35:37.968-07:00How to keep yourself happy<div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #454545; font-family: "georgia" , "times new roman" , serif;">Secret to happiness lies
in the contentment of mind. As the world is making its advancement, people are
often finding themselves living in a world where achieving happiness seems to
be an unfulfilled dream. Just like one has to work hard to acquire a precious
gem, similarly all of us will have to struggle to achieve happiness. This world
is not a perfect place to live in but by simply changing our attitude a bit
towards life, one can keep himself happy and least depressed. So let us explore
this page which is actually a "helping hand" towards everyone to keep
all of you away from depression and anxiety.</span><br />
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-oKrbP3RmzAE/UUqjj4G9J0I/AAAAAAAAAC4/5VKpVgGj6JQ/s1600/exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-oKrbP3RmzAE/UUqjj4G9J0I/AAAAAAAAAC4/5VKpVgGj6JQ/s1600/exercise.jpg" /></a></div>
</div>
<div class="MsoNormal">
<span style="background-color: white; color: #454545; line-height: 115%;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal">
<b style="font-family: georgia, "times new roman", serif;"><span style="background-color: white; color: #454545; line-height: 115%;">Rules To Happiness</span></b><br />
<b style="font-family: georgia, "times new roman", serif;"><span style="background-color: white; color: #454545; line-height: 115%;"><br /></span></b>
<br />
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/H20pV9m3lbM/0.jpg" src="https://www.youtube.com/embed/H20pV9m3lbM?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
</div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;">
<br />
<span style="background: white;">Before we move on, there are certain principles in
this world that should be kept in mind which are as follows:-</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">This world is not a perfect place to live in.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Givers are always the winners.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Success lies in hard work.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Majority of people want to be takers and
leading an unhappy life.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Right path seems difficult but actually gives
you peace of mind and success.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">God helps those who are fair to his creature.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Road to success does not support shortcuts.</span></span></span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Purity of emotions is the essence of happiness.</span></span></span><br />
<span style="background-color: white; color: #454545; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; color: #454545; font-family: "georgia" , "times new roman" , serif;">Every wrong doing that you will do to others
disturbs your mind the most.</span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #454545; line-height: 115%;"><span style="background: white;">Ultimate happiness lies in heaven so doing
good deeds in this world will take us to the perfect world of heaven.</span></span></span><br />
<b style="color: #454545; font-family: georgia, "times new roman", serif;"><br /></b>
<b style="color: #454545; font-family: georgia, "times new roman", serif;">Top 22 Secrets of Happiness</b><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Be grateful to God for what you have as God
gives more to those who thank him.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Be honest and always speak the truth</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Exercise daily and eat balanced diet.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Always look at the positive side of the
situation.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Learn the art to live among people. Don't
isolate yourself. Loneliness will snatch you there.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Always be fair in your relationship and try to
be at the giving side</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Patience is the key to success</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Forgive everyone before sleeping and pray to
God for easier life</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Say goodbye to hatred. It is simply destroying
your mind</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Be good to those who are bad to you. Soon
they'll give up and your goodness will make </span><span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">them your friend</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Don't think you can not survive without lies.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Always thank people who are being nice to you</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Everyday give some charity. If not money, can
be feeding animals and birds.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Sleep tight</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Control your weight but eat your favorite food
once a week without worrying about the</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">number of calories</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Talk to your mom and dad everyday</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Everyday, count the number of good deeds you've
done and try to improve the number</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Develop your relationship with God and talk to
him for 15 minutes each day and share</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">your fears and experiences. It relaxes
your soul and body.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Be fair to people for God's will and always be
hopeful that God will reward you somehow </span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">for your good attitude. When you face
a problem, pray to God for the solution of the</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">problem </span><span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">and try your best to
sort it out.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">Divert your negative thoughts by keeping
yourself busy.</span><br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif;">Love your children and kiss them often.</span><br />
<br />
<span style="background-color: white; font-family: "georgia" , "times new roman" , serif; line-height: 115%;">If you love someone, tell him/her. Every human
feels satisfied this way.</span></div>
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SarahNChttp://www.blogger.com/profile/01675537765650979058noreply@blogger.com1