Saturday, 13 April 2013

5 Ways To Keep Yourself Healthy And Fit



No one can deny the vital importance of health but unfortunately, most of us do not treasure this blessing unless we lose it. A healthy body is one of the greatest blessings of God and a single round to a hospital and observing the patients are enough to realize its worth. A good health does not only mean a healthy body but a healthy mind as well. This hybrid combination of a fresh body and mind helps you performing your daily activities with no problem and discomfort. We all must be thankful for what we have and should take care of our physical and mental state to live a happy and long life.

Exercise

Everybody knows exercise is good for them but they must know how? Exercise keeps you

weight in control and a balanced weight has proved to be a strong shield against diseases like depression, stroke, heart diseases, arthritis and many more. Exercising 30 minutes a day produces endorphins “The Happy Hormones” in our body that combat stress and keeps you in a happier state than you were before. Keeping a good balance between exercise and weight maintains your good health.

Sleep

We spend one third of our life sleeping. Humans with less sleep works just like a mobile with low battery. Sleep is an essential factor that refreshes your body and consequently keeping a person healthy physically and mentally. Yet, millions of people everyday do not get sufficient sleep according to the research of National Sleep Foundation’s (NSF). NSF  conducted a survey  from 1999 to 2004 and revealed that 40 millions Americans are suffering from sleep problems. The sleep disorders are not only found in adults but children are also its victims.

Need of sleep differs from person to person. Generally, 8 hours sleep is sufficient for majority

of people but some need 6 hours and some need 10 hours sleep to feel fresh. Disorder of nervous system, cardiovascular system, metabolic functions, immune system, emotional problems and usage of drugs are the major reasons for the cause of sleeplessness. Sufficient sleep keeps our immune system strong and as a result, we are less vulnerable to diseases and health problems.

How to improve sleep

Now the question arises, how can we improve our sleep? Do the following.Get up early

     a. Avoid taking things that interfere with sleep like nicotine, caffeine

     b. Exercising everyday improves your sleep

     c. Be a giver because givers sleep better

     d. Do not cheat because cheaters lack peace of mind which keeps them sleepless.

     e. Take dinner almost 3 hours before sleeping.

     f. Avoid negative thoughts and forgive people. It will reduce your depression.

     g. Avoid using computer and watching tv late night.

Avoid depression

Depression is a mental disease that only affects your mood but it goes beyond that. It also disturbs a person’s relationships, the way a person’s eat, sleep and carry on his routine

activities. Cause of depression can not always be detected. Normally, it happens due to a stressful loss such as death of a loved one, loss of a job or if someone is oppressed by a person. Depression causes a person to avoid social places and people, leaving the person alone. Depression has a huge bad impact over your health. It weakens our immune system and a depressed person is more prone to health problems such as heart diseases, sleep disorders, less energy, poor short term memory, osteoporosis, angina, arthritis, and asthma. Action should be taken against this mental illness before it leaves you ill and alone.

How to get yourself out of depression

a. See a psychiatrist

b. Look at the things you have rather than considering what you do not have.

c. Understand what is depressing you and change the situation. Sometimes, when nothing seems to work, optimizing your own attitude works.

d. Look at those who lack basic needs of life and help people around you. Helping others make you look around yourself and gives you a happy feeling after solving problems of other people.

e. Pray to God to get out of depression after all, the control of all human sufferings and comforts is in his hands.

f. Socialize yourself with positive people and share your feelings at some internet depression forum.

g. Divert negative thoughts and keep positive hobbies.

h. This world is not a perfect place and do not think others are happy and you are not. You never know what they are going through.

Good and balanced Diet

 Everything you eat has a direct impact to your health. Just like a high quality petrol makes the car run fast similarly, a good, pure and balanced diet keeps you healthy enough to

perform your routine tasks efficiently."A balanced diet contains the correct amount of all the necessary nutrients that are essential to keep you healthy”

A balanced diet contains food of all categories such as meat, whole grams, fruits and vegetables. A person who takes all of them together does not panic when a talk of balanced diet is generated. A good diet does not always mean a food that tastes best. There are many foods that do not taste great but contain a lot of nutrients. The following nutrients have the following advantages.

Vitamins and minerals are body’s need and provide strength against diseases.

Proteins helps in the repair and growth of cells and tissues.

Fats provide energy and keep the body warm.

Carbohydrates (sugars and starch) are a good source of energy.

Food Pyramid

A food pyramid is a graphical representation that gives a clear idea what a balanced diet should contain.

     a. Major part of your diet should contain breads and cereals.

     b. Eat more vegetables and fruits.

     c. Do not take too much meat. Keep its intake moderate.

     d. Fats, oils and sweets should have as minimum intake as possible.

     e. Take dairy products daily.

Good Relationships

Healthy Relationships are good for your health. A new study proves that a marital

relationship reduces stress and helps dealing with it. Hormone that is being released when a person is stressed is known as Cortisol. The amount of Cortisol in a person can used as a measure of how much stressed a person is. A Research proved that fewer stress hormones are produced in people who are in a relationship as compared their single counterparts.

Another studies proved that married persons suffer less from health problems specially heart diseases and usually have a longer life than singles. Efforts should be made to improve your relationship everyday because a good partner not only keeps you healthy but a source of happiness for you.

13 comments:

  1. very good written, i appreciate your point that avoid depression, depression causes less chances of having
    healthy heart, hence more likely to develop diseases pertaining to heart or cardiovascular diseases.

    ReplyDelete
    Replies
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  2. Food and sleeping is the most important for everyone to keep healthy and fit. So if we focus on both then most of the disease never make problem for us.

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  3. I had an epileptic fit for the first time 5 years ago in the middle of supermarket on my birthday of all days, wasn't fun for my kids to see it, it still haunts, I've tried many anticonvulsants and had never been able to stop the seizures. Surgery was not an option. I was still an epileptic patient, who have completely lose hope. As the problem is always embarrassing and disturbing. While surfing the internet one fateful day, I learned about Doctor on the internet called Lawson . I contacted him with some info and I ordered for the Herbal medication and used the medication for 6 months, though hesitantly, considering the fact that I have done a lot of procedure. After which I went for medical test It worked! I've been seizure free, Over a year now, I have not show any symptoms of seizure and I believe I am cure if you want to contact him at this email dr.lawson52@gmail.com

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  4. NATURAL & EFFECTIVE TREATMENT TO SEIZURE: Our son has temporal lobe epilepsy, He has seizure and had a grand mal with rage episode (8 men to hold him down), Our son's seizure is constant throughout the day according to EEG results. We had used several medicine which include: 600 Epilem 100 topolex 150 Epitec X2 Daily Dopoquel and cilift, Keppra, Topomax lasted for about 3 days, but I put an end to that due to my son losing weight and being lethargic. I recently got dr williams herbal medicine,that's a natural medicine that cure my son Epilepsy with no side effect. It is an herbal medicine. it is a permanent cure and effective treatment of Epilepsy, for more info, you can contact Dr.William with this drwilliams098765@gmail.com for his product

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  5. ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DON FOR MY FAMILY.This information will be useful for Epilepsy patients who is willing to use herbal medicine. My daughter had temporal lobe epilepsy, She had seizure and had a grand mal with rage episode. Our daughter's seizure is constant throughout the day. We had used several medicine which include: Epilim and Keppra, experience seizure control at the cost of serious debilitating side effects. It was during a casual conversation with a friend that I learned about herbal Dr. William, it does not have any side effect. I am glad to say that he has been seizure-free since July of 2016 after taking William medicine. this a miracle cure?contact him for more detail (drwilliams098765@gmail.com)

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  6. I am Matthias lang, from Orlando u s a, i suffered from epilepsy for 28 years, i lived in pain with the knowledge that i wasn't going to ever be like every normal human, i contacted so many doctors on this issue,and i have use so many western drugs prescribe by various doctors and all was no avail, because i was determined to get my life back, one day i was researching for this on internet and i saw a post about devansh herbal health care who cure different manners of diseases, including epilepsy, I contacted him via email: devanshherbalheathcare@gmail.com and made purchase of the epilepsy herb, i received the herb through USPS within 24 hours, when i received the herb i applied it as prescribed, and to god be the glory i was totally cured of epilepsy within 1 months of usages,my dear brothers and sisters You do not have to suffer more just contact him for his medicine on devanshherbalheathcare@gmail.com.com he will definitely put an end to that problem of yours

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  7. I have had two myomectomy, abdominal in 05/2012 and laparoscopy in 02/2014. I have never been pregnant; not to my knowing. I’m feeling hopeless and the fibroids are growing again. Doctor said that it look like I may need another myomectomy. I know that I have a fibroid the size of a goose egg(6cm).so i was online looking for help when i saw a post about this dr buba who has helped many with root ans herbs so i wrote to him he gave me some advice and told me what to do which i did then he sent a bottle of a herbal drug to me through DHL which i used for seven days and today i am cured already all thanks to him if you
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  8. I have had two myomectomy, abdominal in 05/2012 and laparoscopy in 02/2014. I have never been pregnant; not to my knowing. I’m feeling hopeless and the fibroids are growing again. Doctor said that it look like I may need another myomectomy. I know that I have a fibroid the size of a goose egg(6cm).so i was online looking for help when i saw a post about this dr buba who has helped many with root ans herbs so i wrote to him he gave me some advice and told me what to do which i did then he sent a bottle of a herbal drug to me through DHL which i used for seven days and today i am cured already all thanks to him if you
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  9. I had my first seizure. I was in high school and didn't want anyone to know that I had epilepsy. I had seizures on two occasions. I was so ashamed and didn't want people to think that something was wrong with me. I finally got to the point where I told people that I had epilepsy. I came to the place that I realized that I had to own my epilepsy or it would control me. Epilepsy hadn't really affected my life until about 9 years ago after my first child was born... I am a wife and mother of two beautiful children. I have lived with epilepsy for 20 years Yet, my life has been dramatically impacted by epilepsy. I had search for cure online without no hope. I met a Man called DR Lewis hill, i contact him I made an order of his medicine and I do not experience seizure anymore i was cured form it. So if you are in the same situation as mine contact him on this email drlewishill247@gmail.com

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  10. I have had two myomectomy, abdominal in 05/2012 and laparoscopy in 02/2014. I have never been pregnant; not to my knowing. I’m feeling hopeless and the fibroids are growing again. Doctor said that it look like I may need another myomectomy. I know that I have a fibroid the size of a goose egg(6cm).so i was online looking for help when i saw a post about this dr buba who has helped many with root ans herbs so i wrote to him he gave me some advice and told me what to do which i did then he sent a bottle of a herbal drug to me through DHL which i used for seven days and today i am cured already all thanks to him if you
    are in my shoes or have any related sickness
    HIV AND AIDS
    HERPES
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    STDS
    Etc
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